Psyllium husk recipes
Ground psyllium husks are an excellent source of fiber and can be used in a variety of ways in the kitchen. They are ideal for gluten-free baking , but can also be used as an egg substitute or binding agent .
Whether for breakfast, lunch or dinner – psyllium husks are your healthy companion.
Recipes with psyllium husks: breakfast without gluten
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The classic bun - Paleo
To the recipeTHE breakfast roll with a crispy, golden brown crust and fluffy center.
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Juicy zucchini pot bread
To the recipeA gluten-free bread that is super moist, fluffy and tastes wonderful.
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Psyllium husks: recipes for sweets
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Cinnamon rolls with apple
To the recipeSuper juicy with delicious apple. Easy to make and enjoy quickly!
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Blueberry muffins
To the recipeNice and sweet without too much sugar. Very quick recipe and so delicious!
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White Chocolate Cheesecake
To the recipeCheesecake meets white chocolate and soufflé. Airy and delicious.
Psyllium husk flour is great for binding or thickening gluten-free. You can use it for soups, sauces, jams or puddings, for example.
But it is also ideal for porridge or yoghurt . The neutral taste means you won't change your favorite dishes.
Ruut
Indian Psyllium Husk Flour, milled
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Hearty dishes
To the savory recipesNo matter whether it's crackers, pizza, spaetzle or cheese snails: savory lovers will find what they're looking for here.
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Sweet dishes
To the sweet recipesFrom cakes to cookies to waffles and pancakes: perfect desserts or delicious breakfasts.
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Bread, rolls & Co.
To the bread-like recipesEveryone gets their money's worth here: sourdough, low carb and more than just bread, rolls, burgers or baguettes.
The perfect companion to the psyllium husk recipes
Ruut
Ruut cassava flour
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