• Indische Flohsamenschalenmehl gemahlen von Ruut
  • Ein in Scheiben geschnittenes Erdbeer-Schweizer-Brötchen von Ruut, belegt mit Schlagsahne und frischen Erdbeeren auf einem Keramikteller, perfekt für glutenfreies Backen und reich an Ballaststoffen.
  • Ruut Vollkornnudelteig, reich an Ballaststoffen, in Streifen und Kreise geschnitten auf bemehltem Holz serviert - garniert mit frischen Kräutern.
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Indian Psyllium Husk Flour, milled

12,90 €
12,90 €
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  • ideal for gluten-free baking
  • Substitute for gluten (high binding capacity)
  • rich in valuable fiber
  • produced sustainably & ecologically

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Contents

300g Indian psyllium husks, ground

Best before

2 years after manufacture

Nutritional values per 100 g:

Energy: 737 KJ/184 kcal
Fat: 0.5g
of which saturated: 0.3 g
Carbohydrates: <0.5g
of which sugar: 0 g
Egg white: 1.5 g
Salt: 0.18g
Fiber: 87 g

delivery time

Your package will be sent within 1-2 working days with DHL or Hermes and usually arrives in 1-3 working days (shipping abroad takes longer).

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  • Flohsamenschalen: gemahlen oder ganz?

    Ganze Flohsamenschalen haben eine körnige Textur und können beim Kochen oder Backen verwendet werden, um Rezepten mehr Volumen und Struktur zu verleihen. Gemahlene Flohsamenschalen hingegen haben eine feinere Textur und können leicht in Smoothies, Joghurt oder Saucen eingemischt werden.

    Beide Formen quellen im Kontakt mit Flüssigkeit auf und können helfen, das Verdauungssystem zu regulieren. Obwohl die Art der Zubereitung eine Frage des persönlichen Geschmacks und der Vorlieben ist, sollten Flohsamenschalen immer mit ausreichend Flüssigkeit gegessen oder getrunken werden, um ihre vollen gesundheitlichen Vorteile nutzen zu können.

  • Psyllium husks for baking

    Our psyllium husks (ground) are ideal for baking. Due to the water-binding property of the flour, your doughs become beautiful supple, juicy and the baked goods stays fresh longer.

    The Baking with psyllium husk flour is not a challenge at all - on the contrary, it makes baking really fun! Whether you want to bake savory, sweet or bread and rolls. Take a look at our gluten-free recipes for sweets to.

  • Indian psyllium husks as an egg substitute

    Many recipes are prepared with eggs. If you want or need to avoid eggs, psyllium husk flour is your solution! Simply stir the psyllium husk powder into a little water (approx. 1 tbsp psyllium seeds with 50-150 ml water) and leave to swell.

    In addition to replacing eggs, gluten-free thickening and binding of soups, sauces, jams or puddings is no longer a problem. It has a neutral taste and is ideal for various diets, such as Gluten-free, vegan, lactose-free or Paleo diet.

    Buy sustainable psyllium husk flour at an affordable price

    Sustainability and fairness are important to us. That is why we make sure that the psyllium seeds in India organically grown and harvested become. Because we High quality is just as important, every batch is tested in German laboratories.

    In addition to the use for Baking, as an egg substitute or for binding the ground Indian psyllium husks can also be used in other ways. They are ideal for eating in soups, muesli and yogurt. They are also suitable for drinking in juices, smoothies or simply water.

    At Ruut, we use our psyllium husk flour for all our baking mixes, for example for our Gluten-free bread baking mix for healthy bread and rolls. We also recommend using it in almost all of our recipes. Don't wait any longer and buy our Indian ground psyllium husks!
  • GLUTEN FREE BAKING

    Finally bake fresh & juicy breads and rolls again. Cakes, cookies, pancakes and waffles that really taste good. Best baking properties due to optimal starch content of our fine cassava flour, completely without wheat. Tips for gluten-free baking can be found here.

  • Gluten, grain, nut & lectin free. By nature.

    With our Ruut cassava flour, you can bake hypoallergenically and without additives or preservatives - for a consciously healthy diet and a good feeling in your stomach.

  • DIRECT & FAIR

    From Peru to your kitchen. We place the highest priority on sustainable cultivation, fair payment to small farmers in the growing area, and clear production chains with laboratory testing of each batch for lead and other contaminants. Ruut is involved in the process at every stage, from field selection to the end customer.
Buy sustainable psyllium husk flour at a great price

Sustainability and fairness are important to us. Therefore, we make sure that the psyllium seeds are organically grown and harvested in India. Because high quality is just as important to us, every batch is tested in German laboratories.

Besides being used for baking, as an egg substitute or for binding, the ground Indian psyllium husks can also be used in other ways. They are great for eating in soups, cereals and yogurt. They are also great for drinking in juices, smoothies or even just water.

At Ruut, we use our psyllium husk flour in all of our baking mixes, such as our gluten-free bread baking mix for healthy bread and rolls. We also recommend using it in almost all of our recipes. Don't wait any longer and buy our Indian ground psyllium husks now!