Healthy sugar-free protein pancakes – quick & easy using a waffle mix

gluten-free | high-protein | grain-free

Delicious recipe by: Johanna from www.glutenfreierezeptwelt.de

Ingredients: for 12 pancakes

• 1 ripe banana (approx. 115 g)
• 1 large egg
• 200 g chunky cream cheese, vegan optional
• 100 ml oat milk or another plant-based alternative
• 160 g gluten-free baking mix for waffles and pancakes
  
• 1 tbsp maple syrup
• 20 ml sparkling water

PREPARATION:

Tip :) For this recipe, or when measuring ingredients like flour, use only a kitchen scale.

1. Peel the banana and mash it in a bowl.
2. Add the egg and stir until smooth.
3. Add the remaining ingredients, except for the sparkling water, and whisk until you have a smooth batter.
4. Gently fold in the sparkling water.
5. Heat a nonstick pan with a little coconut oil and pour 1–2 tbsp of batter into the pan per pancake. Cook for about 2 minutes per side over medium heat until golden brown.
6. Serve with a little maple syrup, applesauce, and yogurt, or fruit of your choice.