Table of contents:
- Gluten-free oatmeal chocolate chip cookies
- Eating gluten-free and creating recipes is fun and offers variety
- Gluten-free pancakes, sweet or savory
- Gluten free carrot bread
- Cook gluten-free and use simple recipes to bake at home
Thanks to ruut.de, you can finally look forward to baking and cooking with gluten-free recipes for beginners again!
To give you more variety and inspiration in your gluten-free diet, we have a few simple gluten-free dishes for you that are guaranteed to succeed as a beginner. You will also find useful background knowledge in this blog post to make your gluten-free baking experience as easy as possible . Have lots of fun with it!
Gluten-free oat chocolate biscuits - the perfect snack for in between:
Sufficient for approx. 30 pieces
Ingredients:
- 80 g Ruut cassava flour , or gluten-free oat flour
- 110 g gluten-free rolled oats
- 1 teaspoon Baking powder
- 110g softened butter
- 90 grams of sugar
- 1 egg
- 1 pinch of salt
- 1 handful of choco chips
Preparation:
Put all the ingredients in a large bowl and start mixing them together. Knead the dough well with your hands before forming about 30 small balls . Place the balls on two parchment-lined baking sheets and flatten them, about 3mm to 5mm, with a wet spoon (or your fingers). This keeps the biscuits nice and crunchy after baking and they are perfect for an upcoming movie night or your afternoon snack, among other things.
After you have flattened the biscuits, put them in the oven at 180 °C, top and bottom heat, and let them bake for nine minutes . To ensure that you get evenly baked cookies, you should bake each tray individually. After baking, it is best to let the biscuits cool down on the baking sheet for a few minutes before placing them on a wire rack.
Once the oatmeal cookies have cooled, the delicious cookies will stay crispy in the cookie jar for at least a week . So, what are you waiting for? Even if you are a beginner, get on the stove and conjure up a delicious gluten-free snack for you, your family or your friends!
Eating gluten-free and creating recipes is fun and offers variety
Gluten-free nutrition and the diagnosis of gluten intolerance "celiac disease" were first mentioned in the 19th century. Since then, this diet has developed into a real lifestyle, a healthy form of nutrition and has enthusiastic followers all over the world. It can help to keep blood sugar levels more stable and significantly reduce digestive problems. Or support you in promoting a colorful and varied selection of healthy and plant-based foods .
People with celiac disease in particular need to avoid gluten, as it can lead to gastrointestinal problems and other health problems. As a beginner, you may find it a bit strange to learn how to make gluten-free foods. It's good that you can rely on simple, gluten-free recipes at Ruut!
Gluten-free pancakes - whether sweet or savory:
Sufficient for approx. 4 servings
Ingredients:
- 65 g Ruut cassava flour , gluten-free oat flour or teff flour
- 1⁄8 tsp salt
- 1⁄8 tsp baking soda
- 50ml of water
- 75 ml plant milk
- 1 egg
- some oil for frying
- fresh, chopped herbs for the savory version
Preparation:
First, sift the gluten-free flour into a large mixing bowl along with the salt. Then you add baking soda, milk, water and a beaten egg and mix the whole thing into a smooth dough . If you have opted for the savory version, you can add the fresh, chopped herbs to your dough in this step. Now you can preheat a frying pan on medium temperature .
Use some oil for frying and then put around 60 ml of batter in the hot pan . Swirl the dough in the pan until it's about 6 inches in diameter. Now fry the pancake for about 3 to 4 minutes, turning it regularly , until it is golden brown on both sides. Be sure to reduce the heat if the pancake gets too dark.
Set the finished pancake aside and repeat the process until the batter is used up and all the pancakes are baked. If necessary, you can add some oil to the pan before each pancake to fry.
When all the pancakes are baked, you can top and decorate them as you like . In addition to rocket and ham, cream cheese with wild salmon is also a popular combination for a savory version. Ingredients such as bananas, a nut spread or fresh berries are ideal for a sweet temptation. Here you can let your creativity run free . If you want to do even less work, try our waffle baking mix . It is also ideal for preparing tasty pancakes!
Gluten-free carrot bread - low-histamine baking in everyday life
Sufficient for a loaf of bread with approx. 500 grams
Ingredients:
- 290 g Ruut cassava flour
- 100 grams of buckwheat flour
- 50 g potato starch or corn starch
- 20 g fine psyllium husk powder
- 10 grams of salt
- 7 grams of dry yeast
- 200 g carrots, finely grated
- 1 egg
- 350 ml lukewarm water
Preparation:
Place all dry ingredients in a mixing bowl and mix thoroughly. Then add water, an egg and finely grated carrots. Knead the mixture quickly to form a smooth dough .
Shape the dough into a round or oblong loaf, preferably with slightly damp hands . Place the formed loaf of bread on a baking sheet lined with parchment paper .
Place the tray in a pleasantly warm place for an hour and cover the loaf with a kitchen towel. Towards the end of the resting time, preheat the oven to 200 °C for a fan oven . Once the oven has reached the desired temperature, you can slide the loaf into the oven and bake for about 40 to 50 minutes until it gets a deliciously golden brown and crispy surface.
Remove the tray from the oven and let the loaf cool on a wire rack to preserve its freshness and texture. Then slice and enjoy!
Cook gluten-free and use simple recipes to bake at home
The gluten-free kitchen offers you endless possibilities for culinary creativity . The use of Ruut cassava flour opens up new dimensions of taste and textures, even for beginners. You can easily integrate gluten-free recipes into your everyday life and implement them like a real kitchen professional even as a beginner. Dare to try new recipes and enjoy gluten-free delights that are not only healthy but absolutely delicious!
