Nutrition according to Anthony William

Selleriestangen auf einem Brett mit Messer

Celery juice, raw vegetables and gluten-free pastries - the popularity of the Anthony William diet has been growing steadily since the publication of his book "Mediale Medicine" in 2015. He has been working as an expert for over 25 years and wants to use his diet to help combat chronic diseases.

William's teachings have not been scientifically proven. Despite this, three of his books have become global bestsellers and he is followed by more than 2.6 million people on social media. Here you can find out what the Anthony William Diet is all about and how you can use our cassava flour in this diet.

Portrait Anthony William

The Basics of the Anthony William Diet

Anthony William has presented a unique perspective on the role of nutrition in health care and healing . He believes that diet can help prevent and combat certain diseases. He argues that a diet rich in fresh, living foods not only gives us energy, but also helps rid the body of toxins and restores its natural balance.

The Holy Four

The “Holy Four” – fruits, vegetables, herbs and honey – are central to William’s nutritional philosophy for several reasons. First, they provide an abundance of vital nutrients, including vitamins, minerals, antioxidants and enzymes, which are important for maintaining health and supporting the body's own healing processes. Additionally, they are rich in live enzymes and phytonutrients that are often lost in processed or cooked foods.

Fruit and honey

  • Fruit is valued for its high content of vitamins, minerals and especially antioxidants. These can help fight inflammation and strengthen the immune system.
  • Vegetables provide a rich source of essential nutrients and fiber. Not only do they support digestion, but according to William they can also help detoxify the body.
  • According to the "Medical Medium" , herbs and spices have healing properties. Many herbs contain specific phytochemicals with potentially therapeutic effects, such as supporting liver function, relieving inflammation, or boosting the immune system.
  • Honey , especially in its raw and unprocessed form, is recommended by William for its antimicrobial and antioxidant properties.

Anthony William believes it is important that people learn to listen to their body and recognize the signals it sends. He says incorporating as much raw food into your diet as possible not only helps provide the body with vital nutrients, but also promotes the body's natural detoxification processes. Raw foods contain live enzymes that can aid in digestion and improve the absorption of nutrients.

Detoxify with celery juice and smoothies

William's diet goes beyond just food intake; it is a way of life and is intended to cleanse, nourish and heal the body . He recommends regular detoxification practices, such as drinking celery juice on an empty stomach, to support the liver and eliminate harmful substances more efficiently. Combined with a diet rich in the “Sacred Four,” these practices are said to pave the way to better health and a more fulfilling life.

Celery juice and celery stalks

Anthony William Recipe: The Heavy Metal Detox Smoothie (vegan)

A classic detoxifying recipe according to Anthony William is intended to rid the body of heavy metals. He suggests the following recipe:

Ingredients:

  • 2 bananas
  • 2 cups fresh or frozen wild blueberries
  • 1 bunch of fresh coriander
  • 1 glass of freshly squeezed orange juice
  • 1 teaspoon of spirulina
  • 1 teaspoon barley grass juice powder
  • 1 teaspoon dulse flakes (or another sea vegetable)
  • Filtered water (optional, for desired consistency)

Preparation:

  1. Preparation: Wash the coriander thoroughly and peel the bananas. Squeeze enough oranges to make one glass of juice.
  2. Blend: Place all ingredients in a high-speed blender. If necessary, add some filtered water to reach the desired consistency.
  3. Puree: Blend everything on high until the smoothie is creamy and smooth.
  4. To serve: Enjoy immediately to benefit from maximum nutrients and detoxifying effects.

The role of gluten-free nutrition according to Anthony William

Gluten-free nutrition plays a central role in Williams' concept. He argues that gluten-free grains such as millet, quinoa, brown rice and oats are not only safe for people with gluten intolerance, but are also generally beneficial for health because they do not promote pathogens.

William is convinced of the theory that certain foods can support the proliferation of harmful microorganisms in the body. Pathogens are disease-causing organisms such as bacteria, viruses, and fungi that can cause health problems if they become prevalent in the body.

Anthony William's nutritional philosophy believes that some foods, particularly those high in sugar or starch, can serve as a food source for pathogens. These foods can ferment or break down in the digestive system, creating an environment conducive to the growth and reproduction of pathogens.

Gluten-containing grain products that are rich in complex carbohydrates can be problematic in this context. This is particularly true for people with certain health problems or a tendency to digestive problems.

Cassava flour from Ruut

Cassava flour as a gluten-free alternative

An excellent addition to a gluten-free diet is cassava flour . This flour, derived from cassava root, is a versatile, nutrient-dense and gluten-free ingredient that fits seamlessly into the Anthony William diet .

It can be used in a variety of recipes as a replacement for conventional flour and helps to add healthy, gluten-free alternatives to the diet without sacrificing enjoyment and variety.

Anthony William Recipe: Gluten Free Banana Bread

Our cassava flour is ideal for Anthony William's gluten-free banana bread . This makes it very easy to prepare.

banana bread

Ingredients:

  • 2 cups gluten-free all-purpose flour (e.g. our cassava flour)
  • 4 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce (as an egg substitute)
  • 1/3 cup coconut oil, melted
  • 1/2 cup maple syrup or honey (for a vegan version, use maple syrup)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • Optional: 1/2 cup walnuts or pecans, chopped

Preparation:

  1. Preheat the oven: Set the oven to 175 degrees Celsius and lightly grease a bread pan or line it with baking paper.
  2. Mix dry ingredients: In a large bowl, combine the gluten-free flour, baking powder, baking soda, salt and cinnamon.
  3. Add Wet Ingredients: Add the mashed bananas, applesauce, melted coconut oil, and maple syrup (or honey) to the dry ingredients. Stir well until everything is evenly mixed. If you want, you can fold in the optional nuts now.
  4. Fill the dough into the pan: Pour the dough into the prepared bread pan and smooth the surface with a spatula.
  5. Bake: Bake the banana bread in the preheated oven for about 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  6. Let cool: Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This gluten-free banana bread is not only delicious and healthy, but also easy to prepare. It is perfect as a breakfast, snack or sweet accompaniment to tea and coffee.

Important according to Anthony William: Reduce fat

As stated above, an important part of William's nutritional philosophy is avoiding foods that can feed pathogenic microorganisms in the body. While gluten-free flour is considered safe, William stresses the importance of not combining it with high amounts of fat, as this can lead to insulin resistance. This is intended to help protect the body from the negative interaction between fat and sugar while maintaining a nutrient-rich diet.

This is what Anthony William advises when changing his diet

Switching to a healthy diet like Anthony William suggests can be challenging. William himself advises making gradual changes and carefully observing your own body. He encourages starting slowly to introduce the "Holy Four", reducing the intake of processed foods and foods high in fat and instead increasing the amount of fresh fruits and vegetables.

Happy people in the garden with basket of vegetables

Many people are convinced that the William Diet works

Numerous testimonials from people who have followed the Williams Diet speak of significant improvements in their health . These reports range from relieving chronic symptoms to completely curing diseases previously thought to be incurable. Although these testimonies cannot be considered scientific evidence, they certainly provide a source of inspiration and hope for many.

Anthony William Diet Frequently Asked Questions

Here we answer frequently asked questions about the Anthony William Diet. If you need further information, please contact us directly at info@ruut.de.

Is the Anthony William Diet suitable for a gluten-free diet?

Yes, the Anthony William diet is very suitable for a gluten-free diet. Anthony William recommends avoiding foods containing gluten and instead encourages the consumption of gluten-free grains such as millet and oats (which should be labeled gluten-free), as well as a variety of fruits, vegetables, herbs and honey. Products such as cassava flour provide an excellent gluten-free alternative for many recipes, making the diet particularly attractive for people with gluten intolerance or celiac disease.

What are the best tips on the Anthony William Diet?

  1. Start your day with lemon water: This helps detoxify the body and boost digestion.
  2. Incorporate celery juice into your morning routine: Drinking celery juice on an empty stomach is valued for its cleansing properties.
  3. Increase the proportion of fresh fruits and vegetables: Try to include fresh, unprocessed foods at every meal.
  4. Use gluten-free grain alternatives: Experiment with gluten-free oats, millet and cassava flour for a diverse diet.
  5. Avoid foods that could feed pathogens: Reduce consumption of foods that Anthony William says are harmful, such as certain fats, proteins and sugars.

Are Anthony William's teachings scientifically proven?

No, Anthony William's teachings are not scientifically proven. Although many people have had positive experiences with his diet and reported improvements in their health, William's recommendations are based on his personal insights and communication with a "spiritual being." There are no scientific studies that directly support his specific approaches or the effectiveness of celery juice and other practices he recommends.

Who does the Anthony William Diet help?

The Anthony William Diet can help people looking for natural ways to improve their health, especially those suffering from chronic illness, digestive problems or inflammation. People with gluten intolerance or celiac disease may benefit from the strong emphasis on gluten-free foods. Because the diet promotes a high intake of fresh, plant-based foods , it can also help those who want to improve their overall health, boost their immune system, or have a cleansing effect on their body. However, it is important to consult a health professional before starting any new diet or dietary change.

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